The Deep Rest Recode
A structured 6-week intervention for high-functioning adults ready to permanently improve their sleep.
If you’ve been struggling with insomnia for more than three months — waking through the night, lying awake with a racing mind, or feeling exhausted despite “doing everything right” — this programme is designed to retrain the pattern properly.
This is not open-ended therapy.
It is a defined reset with measurable progress.
Who This Is For
A structured 6-week intervention for high-functioning adults ready to permanently improve their sleep.
If you’ve been struggling with insomnia for more than three months — waking through the night, lying awake with a racing mind, or feeling exhausted despite “doing everything right” — this programme is designed to retrain the pattern properly.
This is not open-ended therapy.
It is a defined reset with measurable progress.
The Deep Rest Recode is designed for adults who:
• Have chronic sleep disruption (3+ months)
• Wake during the night or struggle to fall asleep
• Have already tried basic sleep hygiene
• Are ready to actively engage in change
This programme requires participation.
It is structured, practical, and results-focused.
What’s Included
• 6 x 60-minute 1:1 sessions
• Integrated CBT-I and Clinical Hypnotherapy
• Personalised sleep tracking & measurable scoring
• Bespoke hypnosis audio tailored to your pattern
• Structured weekly implementation plan
• Direct messaging support between sessions
Each week builds on the last — retraining both behavioural habits and nervous-system alertness.
The Process
- Book a 20-minute Sleep Breakdown.
- If suitable, secure your place in The Deep Rest Recode.
- Begin your structured 6-week reset.
This ensures the programme is appropriate and that you’re ready to commit.
The Investment
£1,600
Paid in full or 2 payments of £850.
Spots are limited to maintain depth of support.