About
Lisa Gargaro At Tranquil Sleep Therapy
My background
Most people who come to me have already tried the basics.
They’ve followed NHS guidance.
They’ve improved routines.
They’ve reduced caffeine.
They’ve read the articles.
And yet — their sleep remains inconsistent, light, or unrestorative.
I understand how exhausting that feels.
Not just physically — but mentally.
The frustration of doing “everything right” and still waking at 3 a.m.
The quiet fear that this might just be how it is now.
The effort it takes to function the next day.
I’ve seen it repeatedly.
And I’ve experienced
What Makes My Work Different
Chronic insomnia is rarely caused by a lack of information.
It is maintained by conditioning.
I assess the full picture:
• Behavioural sleep patterns
• Nervous-system regulation
• Stress and emotional load
• Exercise timing and intensity
• Nutrition and stimulants
• Hormonal influences
• Subconscious alertness
Sleep reflects the state of the entire system.
My work integrates Cognitive Behavioural Therapy for Insomnia (CBT-I) with advanced clinical hypnotherapy to retrain both the behavioural and subconscious components of disrupted sleep.
This is a structured, measurable intervention — delivered with care.
The Deep Rest Recode
The Deep Rest Recode is my contained 6-week programme for adults whose sleep has not improved through basic recommendations.
It is designed for individuals who:
• Have struggled for 3+ months
• Remain functional but under-restored
• Are ready for structured support
Entry begins with a focused Sleep Breakdown consultation.
If you are looking for quick tips or reassurance alone, this will not be the right fit.
If you are ready to resolve the pattern properly, I will guide you through it.
Life-changing sleep.
— Aya Nakamura