Unlock Nights with Hypnotherapy

Doctoral-level hypnotherapy for insomnia, stress & burnout. Designed for ambitious minds.

Get the rest you’ve earned — without pills, frustration, or 3 a.m. overthinking.

Ready to reclaim your nights and perform at your best? 

Let’s get started!

You’ve tried everything else. Let’s find what actually works.
Explore a better way to sleep — without obligation

Sleep Help UK | Hypnotherapy for Insomnia | Tranquil Sleep Therapy

 

Meet Lisa Gargaro

Your Expert in Sleep Transformation and Hypnotherapy

Sleep Help UK | Hypnotherapy for Insomnia | Tranquil Sleep Therapy

With over a decade of experience helping clients overcome insomnia, anxiety, and emotional overwhelm, Lisa Gargaro stands apart from traditional therapists by offering a truly personalized and results-driven approach. As the founder of Tranquil Mind Hypnosis and Let Me Sleep, Lisa combines Rapid Transformational Therapy (RTT), hypnosis, and tailored sleep strategies to get to the root of each client’s struggle. What makes Lisa different is her ability to blend compassionate insight with practical tools, empowering clients to create lasting change—often after just a few sessions. If you’re tired of surface-level fixes and are ready for deep, meaningful transformation, Lisa is the therapist who can help you reclaim your nights and restore your calm.
Sleep expert Lisa Gargaro offering hypnotherapy for insomnia, anxiety, and burnout recovery
Lisa Gargaro, Clinical Hypnotherapist — helping ambitious minds reclaim restful nights. Providing Sleep Help UK - Hypnotherapy for Insomnia

Client Testimonials

Hear what our satisfied clients say about their sleep transformation journeys with Lisa Gargaro.

"Lisa’s holistic sleep coaching and RTT hypnotherapy helped me overcome insomnia naturally. Her personalized sleep plan addressed my stress and sleep issues, and I now enjoy deep, restful nights. Highly recommend her as a virtual sleep therapist!"
Emily R.
Emily R.
Marketing Executive, Sleep Well Co.
“Lisa’s expertise in hypnotherapy and sleep coaching helped me manage my anxiety and improve my sleep quality. The online sessions were convenient and effective. I feel more relaxed and in control of my sleep health.”
James T.
James T.
Software Developer, Dream Sleep Solutions
“After struggling with stress and restless nights, Lisa’s tailored sleep strategies transformed my sleep pattern. Her gentle guidance and holistic approach made me feel supported and confident in my sleep journey.”
Sophia M.
Sophia M.
Freelance Writer, Calm Nights Clinic

Sleep Better Starting Today

Start sleeping naturally again. Book your 15-minute online session with holistic sleep expert Lisa Gargaro — personalised support that truly understands your struggle.”

Get in Touch

Reach out for personalized sleep solutions today.